Showing Individuals & Organizations how to:

Cultivate Empowered Resilience

Break free from burnout and unlock your full potential by tapping into your inner power. Stressology offers a proactive and integrative approach to navigating the stress of your personal and professional life with ease.

"It's not stress that kills us; it is our reaction to it."

- Dr. Hans Selye, 'Father of Stress Science'

What Makes Stressology Unique?

Many popular approaches to stress primarily focus on avoidance, coping, and self care. Stressology offers a fresh perspective on stress by taking a holistic approach, incorporating the mind, body, and spirit. Our approach centers on the understanding that stress is inevitable, but our reaction to it is within our control by working on a subconscious level.

Stressology empowers people to consciously change how they perceive and respond to the stressors of their personal and professional life.

Stress in the Spotlight:

Unveiling the Truth Behind the 21st Century Epidemic

In this relentless, always-on, hustle culture, anxiety and burnout has become the norm, perpetuating the belief that powering through stress is a prerequisite for achievement at any cost. If traditional methods of dealing with stress were truly effective, then we wouldn't be reading headlines about how stress has been classified as the health epidemic of the 21st century by the World Health Organization (WHO).


of American adults say they have experienced health impacts due to stress


of American workers feel stress on the job & half need help learning how to cope


of workers say workplace stress had caused difficulties & 10%+ have major effects

3 in 5

of American adults say that high levels of stress affected their daily lives

Cracking the Stress Code: Stressology's Effective Solutions

Transforming Workplaces and Empowering Individuals

Unlock the Potential of Your Team

Corporate Stress Management Solutions

Elevate your organization's culture of well-being with our tailored corporate stress management solutions. We partner with businesses to develop comprehensive programs that prioritize employee resilience, foster a supportive work environment, and drive sustainable success. Together, we'll create a workplace where employees thrive, productivity soars, and stress is transformed into opportunity.

Reclaim Your Inner Power

Navigate Stress with Confidence and Resilience

Embrace your journey of personal transformation with Stressology. Our holistic approach honors your resilience and determination, offering personalized support to navigate life's challenges. Through ancient wisdom and modern techniques, we'll uncover the tools for vibrant health, inner peace, and lasting fulfillment, empowering you to thrive in every aspect of life.

Hi, I am Monique Lauria!

I'm on a mission to transform our approach to holistic wellness by addressing the stressors at the roots of distress and disease. After having a front-row seat to the impact of long-term stress on the health of my loved ones, including the passing of my dear friend Lauren Rick from Colorectal Cancer, I became determined to shift the narrative.

I intimately understand the toll that workplace stress can take on both physical and mental well-being after spending nearly 15 years as a top-performing sales executive and manager. However, my workplace stress paled in comparison to the pressure to help my daughter navigate and heal from Histamine Intolerance and Mast Cell Activation Syndrome (MCAS).

Inspired by the successful healing of my daughter and now many clients, I've developed the Stressology Methodology to empower individuals to navigate life's challenges with resilience and grace. My mission is to guide others to recognize their inner power and reduce their Total Stressor Load, creating a ripple effect of positive change in both individual lives and the collective consciousness.

Together, let's illuminate the path from chaos to coherence and co-create a world where holistic wellness is not just a dream, but a reality for all.

It's Time to Make an Intentional, Conscious and Empowered Change.

"Here we go. Pivot. Pivot! Pivot! Pi-vot. Pi-vot. Pi-vot!"

Have you ever felt like you were fighting upstream and weighed down by stressors? I know just how hopeless and powerless you can feel in those situations. That is why I created a framework for making conscious, intentional changes - a process I call a pivot.

Reclaim Your Power: Reframing Perception and Control

What if our first step to empowerment is to pivot our perception of power? Often, we equate power with those who use force by exerting control through fear tactics, but true power resides within each of us. By working on a subconscious level, we can see measurable differences in our locus of control scores.

When we awaken to the depth of our innate power over our daily experiences, the triggers that once overwhelmed us become mere relics of the past. Cultivating the ability to return to a centered state, regardless of the chaos around us, represents the ultimate pivot towards empowerment.

Our Clients are the Heartbeat of our Business

These are just some words that share the authentic experiences and successes of those who have walked the path before. In the words of our clients, discover stories of resilience, achievement, and the unique ways our solutions have not only met but exceeded their expectations.

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